If fluid and electrolyte losses are not replaced during and after activity, dehydration occurs. This imbalance in electrolytes, combined with a loss of fluid, causes detrimental physiological effects that impact performance and your ability to recover adequately – increase in core temperatures, reduction in nutrient absorption, increase in heart rate, increased carbohydrate depletion and an increase in muscle loss along with a sharp decline in performance are the typical side effects that can be avoided.
Add one effervescent tablet into water, and consuming during or after activity will work to increase your electrolyte uptake and availability. This product forms part of the Informed Sport programme.
- Hydration in a convenient format of 20 tablets per tube
- Prevents electrolyte imbalance
- Helps provide optimal hydration levels
- Zero Sugar
- 6 calories per serving
- Vegan and Vegetarian friendly
Add one tablet (4g) to 200ml of water and let it dissolve. Once prepared consume within 24hrs.