Creatine Monohydrate.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mix 1 scoop (5g) with 250–300 ml of water, juice, or your preferred beverage. Stir or shake well until fully dissolved.Daily Use (Recommended): Take 1 scoop daily, preferably post-workout or at any convenient time.Loading Phase (Optional): Take 20 g per day (split into 4 doses) for the first 5–7 days, then continue with 5 g daily.Hydration Tip: Drink plenty of water throughout the day when using creatine.
Not intended for use by individuals under 18 years of age. Consult your healthcare professional before using this product, especially if you are pregnant, nursing, taking medication, or have a medical condition. Do not exceed the recommended dose. Ensure adequate hydration while using creatine. Keep out of reach of children. Store in a cool, dry place.