- Powerful Carnosine Booster
- Beta-Alanine is the most effective way to increase intramuscular carnosine—a key compound involved in buffering acid during high-intensity exercise.
- Supports Delayed Fatigue & Improved Endurance
- By supporting muscle pH balance, Beta-Alanine helps delay the onset of fatigue during demanding exercise.
- Supports Strength & Training Intensity
- Beta-Alanine supports both anaerobic and aerobic performance. This means greater strength output, more reps, and improved high-intensity performance.
Optimal protocol: Dissolve 1.6 g (½ teaspoon) in juice or water four times daily.
Performance protocol: Some athletes prefer 6.4 g (2 teaspoons) immediately before training.



