Creapure® Creatine Monohydrate - The German-made gold standard in creatine production. The Creapure® trademark means you're getting pharmaceutical-grade creatine that's been tested for purity and potency.
300g Container = 60 Servings - Each serving delivers 5g of creatine monohydrate, the clinically studied dose shown to improve strength and power output.
Loading Phase (Optional): 20g daily (4 servings) for 5-7 days to saturate muscles faster.
Maintenance: 5g daily (1 serving) consistently. Timing doesn't matter as much as daily consistency. Mix it with your post-workout shake, morning coffee, or whenever you remember.
The unflavoured powder dissolves reasonably well in most liquids. Give it a good stir or shake.
CR5 won't make you look instantly bigger (though your muscles may hold slightly more water, which is normal). It won't replace training hard or eating properly. It's a tool that helps you get more out of the work you're already putting in.