Push harder, recover faster, and feel the difference in every set. CR5 Creatine Monohydrate delivers a pure, unflavoured 5 g serving to help your muscles regenerate ATP—the body’s quick energy source for heavy lifts and explosive training. Our creatine is micronized for smooth mixing and HPLC-tested to 99.8% purity, so you get clean performance without sugars, fillers, or aftertaste. With 72 servings per tub (360 g), it’s an easy, everyday staple for strength, power, and progress.
Loading Phase (Optional): 20g daily (4 servings) for 5-7 days to saturate muscles faster.
Maintenance: 5g daily (1 serving) consistently. Timing doesn't matter as much as daily consistency. Mix it with your post-workout shake, morning coffee, or whenever you remember.
The unflavoured powder dissolves reasonably well in most liquids. Give it a good stir or shake.
CR5 won't make you look instantly bigger (though your muscles may hold slightly more water, which is normal). It won't replace training hard or eating properly. It's a tool that helps you get more out of the work you're already putting in.